MONDAY
What is STRONG?
Build Strength, Boost Energy, and Take Control
Are you tired of feeling run-down and struggling to keep up with the demands of work, family, and life?
Without strength training, energy levels drop, aches and pains creep in, and everyday tasks, like carrying children, lifting shopping, or handling a busy workday, start to feel harder than they should. Long term, neglect of strength training can lead to weaker bones, a slower metabolism, and an increased risk of injury.
Our STRONG program is designed specifically for busy parents and professionals who want to lift weights safely, build real strength, and feel their best, without spending hours in the gym.
Kate - You4ia Member
“My goal in joining was to have more strength and energy and set myself up to be my strongest self as I entered my 40s, which has happened. I have more self-confidence now than in my 20s, and I am stronger now too. I want to be the fit and healthy mum that is able to keep up with my daughter and inspire her to lead an active life.”
STRONG - 5:45AM
STRONG - 6:30AM
STRONG - 7:15AM
STRONG - 9:30AM
STRONG - 12PM
STRONG - 6PM
TUESDAY
What is MOVE?
Boost Fitness, Build Strength, and Elevate Your Energy
Are you tired of feeling exhausted, stressed, or stuck in a rut?
Without regular movement, energy levels dip, stress builds up, and fitness declines—making even daily activities feel harder. Over time, a lack of cardio and strength training can lead to weight gain, poor sleep, and an increased risk of chronic health issues.
Our MOVE program is built for busy parents and professionals who need workouts that fit their lifestyle. Whether it’s carrying groceries up the stairs without feeling exhausted, keeping up with the kids at the park, or powering through a long workday with energy to spare… MOVE combines strength and cardio to build real world fitness. In just a few efficient sessions each week, you’ll regain energy, feel stronger, and move through your day with ease without spending hours in the gym.
Gabby - You4ia Member
I’m not just a busy mum anymore... I’m a busy and confident mum who feels empowered and full of vitality. With the energy and confidence I’ve gained, I’m able to be more present for my kids, stay involved at school, and still take care of myself.
What is BOXFIT?
BOXFIT blends powerful, boxing-specific movements with high-intensity bodyweight cardio to build endurance, sharpen reflexes, and boost agility. It’s more than just a workout, it’s a stress-busting, mood-boosting session that leaves you feeling energised, focused, and ready to take on anything.
BOXFIT - 5:30AM
MOVE - 6AM
MOVE - 7AM
MOVE - 9:30AM
MOVE - 5:15PM
MOVE - 6PM
WEDNESDAY
What is STRONG?
Build Strength, Boost Energy, and Take Control
Are you tired of feeling run-down and struggling to keep up with the demands of work, family, and life?
Without strength training, energy levels drop, aches and pains creep in, and everyday tasks, like carrying children, lifting shopping, or handling a busy workday, start to feel harder than they should. Long term, neglect of strength training can lead to weaker bones, a slower metabolism, and an increased risk of injury.
Our STRONG program is designed specifically for busy parents and professionals who want to lift weights safely, build real strength, and feel their best, without spending hours in the gym.
STRONG - 5:45AM
STRONG - 6:30AM
STRONG - 7:15AM
STRONG - 9:30AM
STRONG - 12PM
STRONG - 6PM
THURSDAY
What is MOVE?
Boost Fitness, Build Strength, and Elevate Your Energy
Are you tired of feeling exhausted, stressed, or stuck in a rut?
Without regular movement, energy levels dip, stress builds up, and fitness declines—making even daily activities feel harder. Over time, a lack of cardio and strength training can lead to weight gain, poor sleep, and an increased risk of chronic health issues.
Our MOVE program is built for busy parents and professionals who need workouts that fit their lifestyle. Whether it’s carrying groceries up the stairs without feeling exhausted, keeping up with the kids at the park, or powering through a long workday with energy to spare… MOVE combines strength and cardio to build real world fitness. In just a few efficient sessions each week, you’ll regain energy, feel stronger, and move through your day with ease without spending hours in the gym.
What is BOXFIT?
BOXFIT blends powerful, boxing-specific movements with high-intensity bodyweight cardio to build endurance, sharpen reflexes, and boost agility. It’s more than just a workout—it’s a stress-busting, mood-boosting session that leaves you feeling energised, focused, and ready to take on anything.
BOXFIT - 5:30AM
MOVE - 6AM
MOVE - 7AM
MOVE - 9:30AM
MOVE - 5:15PM
MOVE - 6PM
FRIDAY
What is STRONG?
Build Strength, Boost Energy, and Take Control
Are you tired of feeling run-down and struggling to keep up with the demands of work, family, and life?
Without strength training, energy levels drop, aches and pains creep in, and everyday tasks, like carrying children, lifting shopping, or handling a busy workday, start to feel harder than they should. Long term, neglect of strength training can lead to weaker bones, a slower metabolism, and an increased risk of injury.
Our STRONG program is designed specifically for busy parents and professionals who want to lift weights safely, build real strength, and feel their best, without spending hours in the gym.
What is BOXFIT?
BOXFIT blends powerful, boxing-specific movements with high-intensity bodyweight cardio to build endurance, sharpen reflexes, and boost agility. It’s more than just a workout—it’s a stress-busting, mood-boosting session that leaves you feeling energised, focused, and ready to take on anything.
STRONG - 5:45AM
STRONG - 6:30AM
STRONG - 7:15AM
BOXFIT - 9:00AM
STRONG - 9:30AM
STRONG - 12PM
SATURDAY
What is HYBRID?
Without a balanced mix of strength and cardio, workouts can feel incomplete, either leaving you strong but sluggish or fit but lacking power. Over time, this can lead to plateaus, fatigue, or a lack of motivation to train.
Our HYBRID program is designed for busy parents who need strength and endurance that supports their everyday life. Whether it’s carrying a sleeping child from the car without straining your back, hauling a pram up a flight of stairs, or keeping up during a game of chase at the park, this program helps you move with confidence.
Brendan - You4ia Member
“My energy levels shot up, and I now have more energy than I’ve had in years. My stress levels have significantly reduced and I am using exercises as a means to deal with it.”