MONDAY
What is STRONG?
Our strong program is all about lifting weights Safely whilst simultaneously building strength.
Strength training is vital for building muscle, improving bone health, and boosting metabolism. It enhances functional fitness, making daily activities easier and reduces the risk of injury.
Additionally, it provides mental health benefits and can help [address/manage] chronic health conditions.
STRONG - 6AM
STRONG - 7AM
STRONG - 9:30AM
STRONG - 12PM
STRONG - 6PM
TUESDAY
What is MOVE?
Our move program is a combination of resistance training with higher intensity cardiovascular movements.
This training style can be beneficial for heart health, weight management, and boosting overall energy levels. It also has positive effects on mental well-being by reducing stress, improving mood, and supporting better sleep.
Regular cardio exercise can contribute to a longer, healthier life by reducing the risk of chronic diseases and enhancing overall vitality.
What is BOXFIT?
Our boxfit program focuses on powerful, boxing-specific movements combined with bodyweight cardio movements. This training enhances cardiovascular endurance, sharpens reflexes, and builds strength and agility.
Along with physical benefits, boxing is a great stress reliever, helping to boost mood and mental focus.
Leave feeling energised and mentally sharp.
BOXFIT - 5:30AM
MOVE - 6AM
MOVE - 9:30AM
BOXFIT - 5:30PM
MOVE - 6PM
WEDNESDAY
What is STRONG?
Our strong program is all about lifting weights Safely whilst simultaneously building strength.
Strength training is vital for building muscle, improving bone health, and boosting metabolism. It enhances functional fitness, making daily activities easier and reduces the risk of injury.
Additionally, it provides mental health benefits and can help [address/manage] chronic health conditions.
STRONG - 6AM
STRONG - 7AM
STRONG - 9:30AM
STRONG - 12PM
STRONG - 6PM
THURSDAY
What is MOVE?
Our move program is a combination of resistance training with higher intensity cardiovascular movements.
This training style can be beneficial for heart health, weight management, and boosting overall energy levels. It also has positive effects on mental well-being by reducing stress, improving mood, and supporting better sleep.
Regular cardio exercise can contribute to a longer, healthier life by reducing the risk of chronic diseases and enhancing overall vitality.
What is BOXFIT?
Our boxfit program focuses on powerful, boxing-specific movements combined with bodyweight cardio movements. This training enhances cardiovascular endurance, sharpens reflexes, and builds strength and agility.
Along with physical benefits, boxing is a great stress reliever, helping to boost mood and mental focus.
Leave feeling energised and mentally sharp.
BOXFIT - 5:30AM
MOVE - 6AM
MOVE - 9:30AM
BOXFIT - 5:30PM
MOVE - 6PM
FRIDAY
What is STRONG?
Our strong program is all about lifting weights Safely whilst simultaneously building strength.
Strength training is vital for building muscle, improving bone health, and boosting metabolism. It enhances functional fitness, making daily activities easier and reduces the risk of injury.
Additionally, it provides mental health benefits and can help [address/manage] chronic health conditions.
What is BOXFIT?
Our boxfit program focuses on powerful, boxing-specific movements combined with bodyweight cardio movements. This training enhances cardiovascular endurance, sharpens reflexes, and builds strength and agility.
Along with physical benefits, boxing is a great stress reliever, helping to boost mood and mental focus.
Leave feeling energised and mentally sharp.
STRONG - 6AM
STRONG - 7AM
BOXFIT - 9AM
STRONG - 9:30AM
STRONG - 12PM
SATURDAY
What is HYBRID?
Our hybrid class is the perfect blend of strength training and cardiovascular training.
Our strength components ensure you feel the muscle burn you crave, whilst our higher intensity movements keep your heart and lungs firing.
Leave feeling stronger, energised and more vital to attack your day.