Our Programs
Small Group Training
At You4ia Health, we believe in the power of personalised attention and individualised guidance, even in a group fitness setting.
That's why we offer semi-private group fitness classes that prioritise tailored support from our experienced trainers.
With class sizes capped at 6 members, we ensure that each member receives the attention and guidance they need to achieve their fitness goals.
We understand that larger group fitness classes can often be overwhelming making it difficult to focus on your personal fitness journey. Our classes provide an intimate and supportive environment that fosters a sense of community and encourages accountability
Personal Training
Our 1-on-1 personal training service is our most exclusive service designed to help you achieve your fitness goals with a holistic approach.
We prioritise habit formation and lifestyle modifications alongside goal- specific training and tailored nutrition guidance.
Our aim is to understand your unique needs and preferences to provide tailored support that meets your goals. We believe that fostering strong relationships built on trust and open communication is key to achieving sustainable, long-term success.
2 on 1 Personal Training
At You4ia, we understand that working out with a friend or loved one can be incredibly motivating and help you stay accountable to your fitness goals. That's why we offer 2-on-1 personal training sessions that prioritise personalised coaching and programming from our experienced trainers.
At You4ia, we believe in the power of community and the importance of building lifelong health with the support of those closest to us. Our 2-on-1 sessions embody these values, offering a fun, effective way to work towards your fitness goals alongside someone you care about.