Our Programs
Small Group Training
Sick and tired of being in a crowded gym but feeling isolated ?
Does a lack of support have you leaving the gym more exhausted than energised ?
We understand that larger group classes and 24/7 gyms can often be overwhelming and isolating at the same time. You joined with the best intentions but after a few months found yourself being ‘just another number‘.
At You4ia, we believe in the power of personalised attention and individualised guidance. That's why our group fitness classes are capped at just 6 members.
Each member receives the attention, personalised accountability and care they need in a safe and welcoming environment.
Be apart of the most personalised group fitness expereince on the market by booking your FREE trial below.
Personal Training
Started with a personal trainer that promised they could get you the results you were after but failed to personalise your care?
The only time you spoke to your trainer was on the gym floor which left you feeling unaccounted for and frustrated ?
Your trainer set you up for failure with unrealistic expectations and then blamed you for just not being committed?
Our 1-on-1 personal training service is our most exclusive service designed for YOU!
Our holistic approach prioritise your lifestyle and sets realistic expectations to match your already busy lifestyle.
Our aim is to understand your unique needs and preferences to provide tailored support that meets your goals. We believe that fostering strong relationships built on trust and open communication is key to achieving sustainable, long-term success.
2 on 1 Personal Training
Excited to train with a friend or family member only to find your trainer has given you the same program and the same advice ?
Lack of personalisation has left you feeling frustrated and disheartened at your progress?
At You4ia, we understand that working out with a friend or loved one can be incredibly motivating and help you stay accountable to your fitness goals. That's why we offer 2-on-1 personal training sessions that prioritise personalised attention and care.
We recognise the importance of building lifelong health with the support of those closest to us. Our 2-on-1 sessions embody these values, offering a fun, cost-effective way to work towards your fitness goals alongside our closest support networks.