CULTIVATING HAPPINESS THROUGH MOVEMENT.

You4ia Health and Active living was born from Matt’s personal weight loss journey. Through this journey he became clear on his vision to be the support he wishes he had during his toughest times.

Words from Matt

“Our fitness industry is saturated with misleading information, leaving consumers confused and frankly overwhelmed. This often leads to consumers choosing the option that promotes unsustainable actions in the lure for fast results. These rely heavily on will power, but what happens when will power runs out? We fall back into the same cycle that got us to the position we were in the first place. Skip the middle person and focus on transformative change, your future self will thank you for it!”

Our Programs.

Personal Training

Our 1-on-1 personal training service is our most exclusive service designed to help you achieve your fitness goals with a holistic approach.

We prioritise habit formation and lifestyle modifications alongside goal- specific training and tailored nutrition guidance.

Our aim is to understand your unique needs and preferences to provide tailored support that meets your goals. We believe that fostering strong relationships built on trust and open communication is key to achieving sustainable, long-term success.

2 on 1 Personal Training

At You4ia, we understand that working out with a friend or loved one can be incredibly motivating and help you stay accountable to your fitness goals. That's why we offer 2-on-1 personal training sessions that prioritise personalised coaching and programming from our experienced trainers.

At You4ia, we believe in the power of community and the importance of building lifelong health with the support of those closest to us. Our 2-on-1 sessions embody these values, offering a fun, effective way to work towards your fitness goals alongside someone you care about.

Small Group Training

At You4ia Health, we believe in the power of personalised attention and individualised guidance, even in a group fitness setting.

That's why we offer semi-private group fitness classes that prioritise tailored support from our experienced trainers.

With class sizes capped at 6 members, we ensure that each member receives the attention and guidance they need to achieve their fitness goals.
We understand that larger group fitness classes can often be overwhelming making it difficult to focus on your personal fitness journey. Our classes provide an intimate and supportive environment that fosters a sense of community and encourages accountability

Sporting Club Strength and Conditioning

Exclusive sport specific group training that are tailored to athletes wants and needs.

Being passionate for all sports especially cricket, we understand the biomechanics/ training phases involved in preparing athletes for performance for their chosen sport.

At You4ia Health all our strength and conditioning sessions are designed specifically for athletes, utilising a science based training approach, giving them the competitive edge. 

All athlete levels welcome.

The You4ia Team

Let’s have a chat

To arrange your free discovery call where we will go through your goals, pricing and time frames and other queries.

From our community

  • Michelle

    Couldn’t recommend You4ia Health enough. They represent everything I could want in a gym. Matt has been a legend of a P.T and has worked with me to implement lifelong changes and education around nutrition and the importance of movement. There have been times I’ve wanted to quit due to my own mental battles and if it wasn’t for Matt’s ongoing support and discussions, I wouldn’t be where I am today. The biggest thing I’ve learned from You4ia is to trust the process and to celebrate the small wins. Zooming out and seeing how far I’ve come isn’t something I would even recognise if it wasn’t for Matt. This is the first time I’ve been able to shift my mindset and haven’t gone to the gym purely to focus on weight loss, instead i’m going to the gym for my mental health and overall happiness! Keen to see what the next 12 months brings with You4ia! Lessgooo

  • Alessia

    Nothing but positive vibes and encouragement from this amazing team!! I have been training with Matt and Noah over the last couple of months and it has been nothing short of amazing. Their constant support and drive to create a welcoming and positive community is something that is admirable. Their words of motivation and kindness is simply what YOU4IA is all about!! Every session is filled with fun and laughter starting the day off on the right foot!! Their passion and strive to help others become the very best versions of themselves is inspiring. They have been able to help me achieve not only fitness goals but overall have helped me to stay consistent and determined in every aspect of life. Can't stress enough how they have helped change my outlook on this lifestyle and how beneficial it truly is!! Keep up the amazing work and cannot wait to see YOU4IA continue to grow!!

  • Anne

    I have been training with Matt weekly for about six months now, I love his approach to fitness and movement. He is so encouraging and positive. I am in my 50s and had some issues with inflammation and felt my body seizing up and gaining weight. With Matt’s help and a change of diet I have now lost some weight and moving so much better. The inflammation in my body has also reduced. Matt works around any niggly issues I have such as shoulder or lower back and changes my workouts so as not to aggravate them. There is always something else we can do to work around any of those problems and still keep moving. I can’t thank Matt enough for the help and support he has give me this year with my fitness goals. Oh and by the way, even though it’s all business in the gym we can still have a laugh and have some fun while working out too!!

  • Jordyn

    I started training with Matt at the beginning of this year because I needed/wanted to learn to how to be consistent with training and nutrition as I have never committed fully. Matt has been such an important factor in my training progress as he is supportive and encouraging always and also focuses on mental health which is super important. Working with Matt the last 6-7 months has also allowed me to gain confidence to start back at a gym and i now train 3-4 times a week as well as a weekly PT session and i find my self making better food choices (even if i fall off balance sometimes) which has helped show amazing results physically, mentally and emotionally. Love working with Matt and very excited to continue growing and improving!!

Tune into the latest..

You4ia Health Podcast

ARE YOU READY TO START SEEING THE RESULTS YOU HAVE ALWAYS WANTED?

AFTER ALL, WHAT’S MORE IMPORTANT THAN YOUR HEALTH?

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