FOUNDER & HEAD COACH

My personal weight loss experience helped me develop a deep passion for sustainable living. My current coaching philosophy is centered around not being your "quick fix" but being your "only fix". I achieve these results by highlighting the importance of strong foundational habits.

Weighing in at 100kg at 12 years old I know first hand, of all of the up’s and down’s involved in a weight loss journey, thats why i’m here to guide you each step of the way.

Qualifications:

• Certificate 3 and 4 in fitness.

• Bachelors in health science - Nutritional medicine (In Progress)

• Diploma in sports development.

• Level 1 ASCA Strength & Conditioning Coach
  

Specialises in:

• Sustainable weight loss and habit formation.

• Boxing

• Strength training

• Athlete development

• Injury rehabilitation

GROUP COACH / PERSONAL TRAINER

You’re favourite coach born in the 2000s (yeah I know it’s scary). I like to bring the energy of a fresh face and a smile to the gym floor. I am highly dedicated to helping other work towards their goals and celebrating their success.

I bring positive energy and ruthless enthusiasm to my clients. I guarantee you will leave with a smile on your face!

I am always empowering people to reach their potential and settle for nothing less. Life is a journey of constant learning and improvement and I aim to continue to improve in myself and encourage my clients to do so as well.

Qualifications:

• Certificate 3 and 4 in fitness.

• Bachelors in Exercise & Sport Science (In Progress)

• Bachelors in Psychological Science (in progress)

• Level 1 ASCA Strength & Conditioning Coach

Specialises in:

• Sustainable weight loss and habit formation.

• Strength training

• Injury rehabilitation

• Athlete development

GROUP COACH

I first got into lifting weights as a teenager as a way to deal with the chaos/instability I was experiencing in my home life. It created a sense of stability and provided me with a positive outlet in arduous times. This inspired me to get into the field to coach others, using fitness as a healthy way to combat mental health and the stresses of life. I will never stop preaching about the wonders exercise does for a healthy, happy and resilient mind.

I am an extremely empathetic coach and believe that everyone has a potential that just needs to be unlocked. I want you to feel strong, feel powerful but most importantly I want to provide a safe place for those that walk through the door regardless of where they are in their own journey.

Qualifications:

• Certificate 3 and 4 in Fitness

Specialises in:

• Sustainable weight loss and habit formation.

• Strength training

• Female specific coaching

DIETICIAN

My passion for nutrition came from having gut issues my whole life. I consulted with a dietitian as a kid and saw how impactful nutriton intervention was to not only heal my gut, but to help me thrive as I grew older. My passion for nutrition continues to grow as I continue to learn new things each day. The field of nutriton science can be so complex however, a consistent practice of mastering the basic principles as well as tailored guidance can be the catalyst for success. You4ia is the first gym I’ve come across that has a focus on being holistic and sustainable. I am so proud to be helping with the one of four pillars of health “Nutrition”

Qualifications:

• Bachelors in Human Nutrition

• Masters in Dietetics Practice

Specialises in:

• Sustainable weight loss and habit formation.

• Health at every size approach

• Sustainable meal plans