We support busy professionals and parents to reclaim their time and energy, so you can be more productive at work and more present with your family.
It’s time to start taking care of you so you can keep taking care them.
“I’ve never had this level of support and personalisation in a fitness regime before.
I’ve been able to accomplish some pretty challenging activities I never thought possible. It is empowering to be able to hike, cycle and even mountain bike. I feel amazing”
Ella
“Before You4ia I felt heavy and lacked energy. I was exhausted after playing with my kids and even puffed out after walking up the stairs in my house. Now I feel capable and strong. I run up the stairs, chase after my kids, I love it here”
Gabby
“I have more confidence now in my 40’s than I did in my 20’s”
Kate
“I’ve been able to exercise in the morning and have that burst of energy and productivity to start my day which I didn’t know was possible. Having my afternoons back has been an absolute game changer.”
Michael
Does this sound familiar?
As a busy parent or professional, life never slows down.
You work all day, but when the workday ends, your full-time job at home begins as an unpaid uber driver… school pickups, sports practice, dinner, homework, bedtime routines, we get it.
Every moment is spent taking care of your family, and somewhere along the way, you’ve put yourself last.
Fitness used to be important, but now you’re constantly exhausted, with no time or energy left for yourself.
You feel drained and barely recognise the person you’ve become.
You want to be present for your kids but your mind is still at your desk looking at your never ending to do list.
At You4ia Health, we understand this struggle.
Our simple, time-efficient fitness programs are designed specifically for busy parents and busy professionals who want to regain energy and prioritise their well-being, without feeling like it’s another thing you have to add to your never ending to do list.
Ultimately helping you regain valuable time for what matters most.
It’s time to take care of you, so you can keep taking care of them.
“I spent years trapped in the cycle of extreme diets, punishing workouts, and false promises… Chasing results that never lasted.
I restricted my calories to the extreme, only to binge on weekends, fueling guilt and shame.
Exercise became punishment, and my obsession with food consumed me.
I meticulously analysed ingredients, felt overwhelmed by every meal, and lost sight of food’s true purpose: connection.
The breaking point came when my now wife, Bec, grabbed a piece of cucumber from my pre-weighed portion when I was 18.
I panicked. That moment made me realise my obsession wasn’t just harming me… It was straining my relationships. Enough was enough.
Everything changed when I started working with my cricket coach, who was also a personal trainer.
Instead of chasing extremes, I focused on small, sustainable changes. As I saw real progress, I became addicted to the process, not just the outcome.
I ditched the fads and embraced what truly works, nourishing my body, training to feel strong, and building a system that supports real people, not unrealistic expectations.
This journey led me to create You4ia Health & Active Living.
A place where fitness gives back more than it takes, helping people reclaim their energy, confidence, and time… Now, I get to be the person I wish I had when I started, demonstrating that sustainable progress comes from balance, not extremes..”
If you’re ready to embark on a unique, transformative wellness journey unlike any other then hit the button below.
Our Programs.
Small Group Training
Sick and tired of being in a crowded gym but feeling isolated ?
Does a lack of support have you leaving the gym more exhausted than energised ?
We understand that larger group classes and 24/7 gyms can often be overwhelming and isolating at the same time. You joined with the best intentions but after a few months found yourself being ‘just another number‘.
At You4ia, we believe in the power of personalised attention and individualised guidance. That's why our group fitness classes are capped at just 6 members.
Each member receives the attention, personalised accountability and care they need in a safe and welcoming environment.
Be apart of the most personalised group fitness expereince on the market by booking your FREE trial below.
Personal Training
Started with a personal trainer that promised they could get you the results you were after but failed to personalise your care?
The only time you spoke to your trainer was on the gym floor which left you feeling unaccounted for and frustrated ?
Your trainer set you up for failure with unrealistic expectations and then blamed you for just not being committed?
Our 1-on-1 personal training service is our most exclusive service designed for YOU!
Our holistic approach prioritise your lifestyle and sets realistic expectations to match your already busy lifestyle.
Our aim is to understand your unique needs and preferences to provide tailored support that meets your goals. We believe that fostering strong relationships built on trust and open communication is key to achieving sustainable, long-term success.
2 on 1 Personal Training
Excited to train with a friend or family member only to find your trainer has given you the same program and the same advice ?
Lack of personalisation has left you feeling frustrated and disheartened at your progress?
At You4ia, we understand that working out with a friend or loved one can be incredibly motivating and help you stay accountable to your fitness goals. That's why we offer 2-on-1 personal training sessions that prioritise personalised attention and care.
We recognise the importance of building lifelong health with the support of those closest to us. Our 2-on-1 sessions embody these values, offering a fun, cost-effective way to work towards your fitness goals alongside our closest support networks.
Michael Glowacki
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I have never been the person to get involved in gyms or fitness in general but I got to the point where I needed a change and Matt and his staff made it a very non threatening and welcoming environment to get my foot in the door.
I was able to get into the routine by choosing classes and times that worked for me with the help of Matt. Now I've been going on a regular basis and feel the support the You4ia team with constant checking and modifications for where I am at in my fitness journey and have never been asked to push myself past something that could lead to injury.
My biggest win was getting over my biggest challenge. It has been finding consistency in my routine and turning up week after week to work on myself and get that boost of energy that has been a life changer for me. I do a morning class before work and am offered the space and facilities to prepare for the day ahead.
I would highly recommend You4ia to anyone who wants to start or continue their health and fitness journey. The team here are all so supportive and welcoming and you will leave with a physical and mental boost each time."
Kate King
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Highly recommend giving You4ia a trial if you are looking at improving your overall health. Matt, Noah and the team of trainers are highly experienced and provide a tailored program that works for all abilities and improves your mental health as well as physical.
I am a busy working mum with a strong background in pilates and yoga. I am a pilates devotee and had never done any weight training prior to joining with You4ia. I was lucky to be the winner of the Mother’s Day giveaway which gave me a complimentary 3 month membership for myself and a friend which gave me to push to give it a try and I haven’t looked back! I’ve fallen in love with the team, community and strength training.
You4ia have created a unique space which is welcoming and unlike any other gyms or studios. They truly have established a community of a diverse group of professional individuals which support and encourage each other during training sessions. Judgement is left at the door and support is always given by trainers and clients.
It’s a space where clients become friends and are treated as family. Laughs and banter are always present. Children are welcomed into sessions if need be which is a huge difference to all other gyms. Instead of being viewed as an inconvenience, they are warmly welcomed and encouraged to get moving and participate.
You4ia has become my sanctuary, my happy place. I can always switch off whatever has happened prior in my day or week, shift gears for my session and walk out happier and better equipped to deal with the challenges ahead.
You4ia help to celebrate the little wins which become the big wins! I was able to easily lift my 30kg dog to the vet when he was unwell recently with no problems or back pain. That’s a real life win of weigh training paying off.
I want to be the active healthy mum in my 40s, 50s and beyond that is able to run around after my daughter and You4ia have continued to inspire and educate me to be the healthiest version of myself.
You are worth the investment. Invest into your health today and see the benefits for yourself.
Swetta Desai
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You4ia - Where Fitness Meets Fun and Support. If you're looking for a gym that feels more like a community and less like a chore, You4ia is the place to be, it's a hub of energy, positivity, and encouragement. From the moment you step through the doors, you're greeted with smiles and high-fives from the amazing energetic trainers and fellow members alike. The atmosphere is infectious, fun, making it impossible not to feel motivated to push yourself to new limits. All trainers are not only knowledgeable but also incredibly supportive, ensuring that everyone feels welcome and capable of reaching their goals. I did my first toe push up !
But it's not just about exercising – You4ia really offers that holistic approach to all things eating and fitness. I have been a member of many gyms over the past 20+ years, what makes You4ia standout is their ability to coach on mindset change. It's not about the fad diets and over exercising, it's about being intuitive and listening to your body. It's about small changes in diet. This has meant a steady decrease in weight but more importantly keeping the weight off, fitting back into old clothes and getting stronger.
What truly sets You4ia apart, however, is its sense of community. Unlike other gyms where people often keep to themselves, here, you'll find a network of like-minded individuals cheering you on every step of the way. Whether you're celebrating a personal milestone or just need that extra bit of motivation, you can always count on your fellow members and the trainers for support and encouragement.
So if you're tired of uninspiring gyms and are craving a fun and supportive environment, look no further than You4ia. Your fitness journey starts here.
Celeste Papadopoulos
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I reached out to Matt from You4iaHealth almost 1 year ago as an 38yr old mum of 2 small kids, after battling constant exhaustion and a depletion in my mental health. I was desperate to make a change but honestly didn’t know if I could, due to the price of exercising and my timetable, like every parent. But now having trained with Matt and the You4iaHealth Team 3-4 x per week, I couldn’t imagine not training with them.
I now feel like the best version of myself, I have energy for my whole family. I haven’t felt this good about myself for over 10yrs. Being able to keep up with my kids is obviously a benefit but inspiring my daughter to be strong like mummy, is an unexpected bonus.
Matt and the team have made exercising easy and enjoyable, and the community at You4iaHealth feel like family.
It’s the best investment I’ve made in a long time, nothing is more invaluable than investing in myself.
The You4ia Team
Our members have transformed their energy, strength, and confidence.
Now its your turn…
Submit the form and we will be in touch to discuss your goals, investment and time frames.
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